Sport Massage is designed to prepare muscles for exercise or help them recover more quickly for the next round of activity. This is a vigorous massage that includes stretching, friction, deep tissue and range of motion techniques.
The Sport Massage is perfect for active individuals with sore muscles or athletes with a limited range of motion. This massage focuses on deep massage and stretching to increase endurance and muscle elasticity. An ideal massage choice for the everyday athlete or in conjunction with training and events for the more serious athlete.